Daily WOD – Aug 14, 2021
Workout of the Day Deadlift 5x10 (~60% 1RM) Then complete 5 sets of 10 pulls on the rower for max distance. WOD Notes: Sets of 10 on deadlifts can be very challenging. Focus hard on…
Workout of the Day Deadlift 5x10 (~60% 1RM) Then complete 5 sets of 10 pulls on the rower for max distance. WOD Notes: Sets of 10 on deadlifts can be very challenging. Focus hard on…