31Heroes – August 7, 2021

Each minute of the WOD is devoted to one of these heroes. Think of them when the going gets tough!

“31Heroes – Workout to Remember”

In teams of 4, complete as many reps as possible in 31 minutes of:

  • 200m sandbag run
  • Thrusters
  • Rope climbs
  • Box jumps

Event Details: For full event details, head on over to our Event Page! A few highlights:

  • The gym officially opens at 7:30am; feel free to arrive earlier if you want to help set up.
  • Opening announcements are at 8:15am and the first heat kicks off at 8:30. Heats and teams can be found HERE.
  • There is no coach-led warm up today!  Please show up well before your heat time to meet with your team and get warmed up. We’ll have a warm up area outside.
  • BYO folding chairs, canopy tents, adult beverages, favorite snacks, yard games, etc to create a “tent city” in the parking lot!
  • Our parking lot will be blocked off for safety of our runners and spectators. Park along Jefferson Street or in any of the lots highlighted below.
  • Regardless of your heat time, meet us in the parking at 9:45am for the group photo!

Thank you for 10 amazing years, ICA! We are grateful for each and every one of you, and hope to be part of your fitness family for years to come! #ICAstrong #ICAfitfam #fitforlife

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