Daily WOD – Aug 6, 2021

A trip in the way-way-back machine: our original gear selection!

Workout of the Day

AMRAP in 15 minutes of:

  • 5 burpee broad jumps
  • 20 DB reverse lunges in place (35/25#, 2 DBs)
  • 10 toes to bar

WOD Notes:  Choose a weight that will let you complete 20 lunges in a row for several rounds.  Toes to bar should take less than 1 minute through most of the workout.

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This Post Has 2 Comments

  1. Those four reds have always been my favorites, although one needs to make sure you choose the two that go together!

  2. Love it. From 2015:

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