Daily WOD – Aug 6, 2021

A trip in the way-way-back machine: our original gear selection!

Workout of the Day

AMRAP in 15 minutes of:

  • 5 burpee broad jumps
  • 20 DB reverse lunges in place (35/25#, 2 DBs)
  • 10 toes to bar

WOD Notes:  Choose a weight that will let you complete 20 lunges in a row for several rounds.  Toes to bar should take less than 1 minute through most of the workout.

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This Post Has 2 Comments

  1. 9-yr guy August 6, 2021 Reply

    Those four reds have always been my favorites, although one needs to make sure you choose the two that go together!

  2. Boelker August 6, 2021 Reply

    Love it. From 2015:

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