Daily WOD – Aug 5, 2021

Elizabeth hitting a split jerk!

Workout of the Day

Back Squat 12×3

WOD Notes:  Twelve sets of back squats could be classified as a lot!  Shoot for weights starting around 60% and ending around 80%.  These lifts will occur on a 2 minute clock so it should not turn into a 3 rep max but instead focus on perfect, heavy, challenging reps.

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