Daily WOD – Aug 5, 2021
Workout of the Day Back Squat 12x3 WOD Notes: Twelve sets of back squats could be classified as a lot! Shoot for weights starting around 60% and ending around 80%. These lifts will occur on…
Workout of the Day Back Squat 12x3 WOD Notes: Twelve sets of back squats could be classified as a lot! Shoot for weights starting around 60% and ending around 80%. These lifts will occur on…
8/4/21 Updates! Teams and Heats are posted HERE. If we need to make any changes beyond this point we'll email your team directly! We have several teams of 5 this year. Two athletes will pair up…