Workout of the Day
High hang squat clean 2-2-2-2-2-2
Then complete:
- 5×3 clean pulls at 90% of your 1RM clean
WOD Notes: Today we’ll work on speed under the bar with a 2 rep high hang squat clean. In the 2nd part of the work out, we’ll focus on the pull off the floor with heavy clean pulls. If you haven’t mastered the hook grip yet, start today!
