Workout of the Day
Complete EMOM for 30 minutes of:
- Min 1: 8 chest-to-bar pull-ups
- Min 2: 8 thrusters (115/73#)
- Min 3: 12/8 calorie bike or row
WOD Notes: This style of work out starts out easy and builds as the time progresses. Aim to complete each movement in 20-40 seconds. In the “rest” time, think about what went well in the set and what you can improve. It’s a great day to work on the C2B skill or go a little heavier in thrusters than you normally do. Try to go unbroken on the thrusters most, if not all, the way through!
Community Notes: Happy birthday Diane H & Elissa!
