Daily WOD – Aug 4, 2023
Workout of the Day Complete EMOM for 30 minutes of: Min 1: 8 chest-to-bar pull-ups Min 2: 8 thrusters (115/73#) Min 3: 12/8 calorie bike or row WOD Notes: This style of work out starts…
Workout of the Day Complete EMOM for 30 minutes of: Min 1: 8 chest-to-bar pull-ups Min 2: 8 thrusters (115/73#) Min 3: 12/8 calorie bike or row WOD Notes: This style of work out starts…