Workout of the Day
Complete each round for time, starting a new round every 4 minutes:
Rds 1 & 4:
- 200m run
- 30 kettlebell sumo deadlift high pulls (53/35#)
Rds 2 & 5:
- 200m run
- 30 kettlebell hang snatch (15R/15L, 53/35#)
Rds 3 & 6:
- 200m run
- 30 goblet squats (53/35#)
WOD Notes: Each round should be a sprint! Try to finish by 2:30 each round to give yourself 90 seconds of rest. Hard stop at 3 minutes per round.
