Workout of the Day
Overhead squat 5-5-3-3-1-1-1
Then complete 5 rounds NFT of:
- 10 kettlebell windmills (5R/5L)
- 15 PVC overhead sit-ups
WOD Notes: If you are feeling good about OHS, hit the first set around 65% of your 1RM and aim for your first single at ~90%. If you feel less good about OHS, feel free to stay light and work on form, or go front squats and crush some quads!
Community Notes: Happy birthday Jon G!
