Workout of the Day
Complete 8 rounds for time of:
- 5 deadlifts (65% 1RM)
- 15 wall balls (20/14# to 10/9′)
- 30 double unders
Time cap: 20 minutes
WOD Notes: The deadlift weight is heavier than what we typically use in a metcon, but you should be able to perfom the 5 reps unbroken. Ideally your first round will take less than 90 seconds, with unbroken deadlifts, wall balls in 1-2 sets, and double unders in 1-2 sets.
Community Notes: Happy birthday Byron!
