Daily WOD – Aug 1, 2023
Workout of the Day Complete 8 rounds for time of: 5 deadlifts (65% 1RM) 15 wall balls (20/14# to 10/9') 30 double unders Time cap: 20 minutes WOD Notes: The deadlift weight is heavier than…
Workout of the Day Complete 8 rounds for time of: 5 deadlifts (65% 1RM) 15 wall balls (20/14# to 10/9') 30 double unders Time cap: 20 minutes WOD Notes: The deadlift weight is heavier than…