Daily WOD – Aug 2, 2023
Workout of the Day Overhead squat 5-5-3-3-1-1-1 Then complete 5 rounds NFT of: 10 kettlebell windmills (5R/5L) 15 PVC overhead sit-ups WOD Notes: If you are feeling good about OHS, hit the first set around…
Workout of the Day Overhead squat 5-5-3-3-1-1-1 Then complete 5 rounds NFT of: 10 kettlebell windmills (5R/5L) 15 PVC overhead sit-ups WOD Notes: If you are feeling good about OHS, hit the first set around…