Daily WOD – Aug 3, 2023
Workout of the Day Complete each round for time, starting a new round every 4 minutes: Rds 1 & 4: 200m run 30 kettlebell sumo deadlift high pulls (53/35#) Rds 2 & 5: 200m run…
Workout of the Day Complete each round for time, starting a new round every 4 minutes: Rds 1 & 4: 200m run 30 kettlebell sumo deadlift high pulls (53/35#) Rds 2 & 5: 200m run…