Daily WOD – Aug 5, 2023
Workout of the Day High hang squat clean 2-2-2-2-2-2 Then complete: 5x3 clean pulls at 90% of your 1RM clean WOD Notes: Today we'll work on speed under the bar with a 2 rep high…
Workout of the Day High hang squat clean 2-2-2-2-2-2 Then complete: 5x3 clean pulls at 90% of your 1RM clean WOD Notes: Today we'll work on speed under the bar with a 2 rep high…