Clean and Jerk 3-3-3-3-3
Then
AMRAP in 5 minutes of:
- 10 wall balls
- 10 burpees
WOD Notes: Athletes will have approximately 20 minutes to establish a 3 rep max clean and jerk. A full squat is required for each clean. You will have 45 seconds to complete each set of three. During that time you may regrip or drop the bar as often as you need as long the three are completed in 45 seconds. Partner up with a buddy who can time you.
This Post Has 6 Comments
Awsome sauce
Yeah man! I agree with you there Craig! In for 6:30.
Im in for 530, if not 630.
Results (C&J weight, reps, scales)
6:15am
Jenn 88, 75 Rx
Tom R 115, 77 (14#)
4:30pm
Korba 160, 80 (16#)
Natalie 85, 45 (12#)
Brendan 125, 80 (16#)
Nikki 140, 90 Rx+ (10′)
Jess 80, 83 (10#)
Todd V 155, 71 (16#)
Chloe 80, 94 (6#)
Matt C 175, 70 Rx
Jimbo 150, 69 Rx
Tiana 140, 58 Rx+ (10′)
John C 125, 65 (16#)
5:30pm
Laurie 75×5 clean, 82 (12#)
Stacey 75, 56 (12# to 8′)
MJ 120, 84 Rx+ (10′)
Cari 115, 66 Rx+ (10′)
John W 225×5 clean, 102 Rx
Craig 185, 88 Rx
Frank 145, 64 (14#)
Chris C 175, 84 Rx
Colin 165, 65 (14#)
6:30pm
Jackie 80, 80 (10#)
Dan L 100, 80 (14#)
Phil 205, 92 Rx
Sabol 185, 94 Rx
Chase 150, 74 Rx
Nick 130, 86 Rx
Jami 35 (form), 🙂 (6#)
Tom F 105 (ROM), 55 (14#)
Mark F 125, 62 Rx
Ashlee –, 77 (10#)
O’Neill’s Garage…
Spencer 135, 82 Rx
i think my score is wrong. I was tracking rounds not numbers…it should be 64:( whoops. ha, I should have just counted total reps