Daily WOD – Aug 28, 2012
Clean and Jerk 3-3-3-3-3 Then AMRAP in 5 minutes of: 10 wall balls 10 burpees WOD Notes: Athletes will have approximately 20 minutes to establish a 3 rep max clean and jerk. A full squat…
Clean and Jerk 3-3-3-3-3 Then AMRAP in 5 minutes of: 10 wall balls 10 burpees WOD Notes: Athletes will have approximately 20 minutes to establish a 3 rep max clean and jerk. A full squat…