AMRAP in 11 minutes of:
- Run 100m
- 3 thrusters (95/65#)
- Run 100m
- 6 thrusters
- Run 100m
- 9 thrusters…
WOD Notes: Continue moving up the thruster ladder until the time is up. Score is the total number of thrusters completed.
Community Notes: Happy Birthday Henry!
This Post Has 24 Comments
This looks awesome! In for the breakfast club!
Happy Birthday Henry!
OMG!!! This WOD should be called “Tiana” thrusters plus the short “sprinty” runs means heaven for me Nikki & John handing out early birthday presents, I like it!!!…thanks 🙂
Happy birthday Henry!
T, you’re nuts…thrusters? What about max height box jumps for your birthday? That’s a gift to all!
Happy birthday Henry! Man tiana looks like a tough one
In for 6:30
T, this has your name written all over it. Happy birthday Henry! In for 6:30 also.
This looks like its gonna take some mental fortitude. Unless you like bloody shins for your birthday, Max hieght box jumps would not be a great idea. I have Death by GHD on my birthday wishlist.
Happy Birthday Henry!
Mark- I would rather run 2 marathons instead of max box jumps…. I nearly hyperventilate when we have WODS involving 12 inch boxes…
Happy birthday, Henry!!
I love short sprints! woot, woot!
Happy Birthday Henry!
T – you will own this WOD! Good luck guys, I dont think i can make it out tonight, but I may make this up on Thursday
I hope so…I may have jinxed myself by getting to excited about this workout.
Happy Birthday Henry!
Happy birthday Henry!
Results:
6:15
Blake 15+8 Rx
Jenn 18+1 Rx
Mickey 15 Rx
Kim 15+10 (45)
Lindsey 18+7 (45)
Matt C 15+3 Rx
9:30
Craig 21 Rx
Melissa 18 (35)
Sarah 15 (35)
Jess 21 (35)
4:30
T 15 Rx
Korba 18 (85)
Brendan 18 (65)
Henry 12+9 (75)
Chloe 18+14 (35)
John C 12 65
Scott 12 Rx
Mike H. 12+10 (65)
Joel 12+5 (55)
21 rx… Way to fly, Craig!
5:30 Class
Phil 15 RX+ (135)
Sabol 18 Rx
Chase 15+2 (85)
Tom 18 (65)
Dani 18 (45)
Laurie 18+11 (35)
Sarge 15+13 (Vertical jumps)
Chamberlain 15+12 Rx
Great 11min performance
6:30 – Nick’s personal training session
Nick 15+6 (85)
Nothing better than 1-on-1 time with Sarge.
like
The OG
Barb-12+6 (55)
K Spence-15 (20 ball)
Scott-15 Rx
Emma O 15 +5 ( 20# medball) done on 8/30
Mike V.!!!! I like your style Phil
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