AMRAP in 10 minutes:
- 10 box jumps
- 10 hand stand push ups
- 10 burpees
Community Notes:
- This Saturday the workout of the day will be the “WOD for Dogs” fundraiser. To accommodate larger-than-normal classes, your furry friends, and just because it’s fun to WOD outdoors, we are holding both the 8:30 and 9:30 classes at Reeve’s Park! Guests are welcome but are required to register for class.
- Mark your calendars for our annual Fall Nutrition Challenge! This year the challenge start on September 3 and run through October 1. More details to be announced!
This Post Has 16 Comments
5 rounds – rx+ hungover, 2″ deficit
I think you earned an Rx+ on life for being hungover on a Tuesday.
Hungover on a Tuesday? You must really be into preseason football to go out and get tuned up like that.
I’m on vacation, I’m not that hardcore
Knocking back those Bartles and James’ huh?
3 of them Rick. I’m never drinking again.
Kudos to the Teen Class – that is an absolutely SICK shot…love seeing the kids get tormented by John.
Hey all! I’m excited for this Saturday. Just as a refresher, here is the info on the WOD for Dogs. Quick 1:53 video explains it all. http://wodfordogs.wix.com/wodfordogs
Wallace the Pitbull, well, this tells his story, labeled a liability, almost euthanized, he got some love, and a home, and became a national champion frisbee dog. Check it out: https://www.youtube.com/watch?v=ikGFtvI-bE4
Good stuff Dave.
If we get enough furry friends there, it will call for a group picture! Might I suggest at the changeover from the 8:30 to the 9:30? Just a thought.
6pm
Nikki 5+11 Rx+
Emery 5+5 7″
Jen N (hold+24″)
Nice work tonight, ladies!
I did a lot of HSPU yesterday so I decided to do something a little crazy! Why not try the triple 3.: 3000 Meter row 300 DU and 3 mile run. I would like to thank Nikki , Jen N., Sarge, Kim D, Rob, Alan and Emery for helping me through the last 3 laps! Never would have made through without u guys!
Finished in 48:49!
Good job Jimbo!! It was great to be a part of it!
Congrats Jimbo! Impressive!
If anyone needs a dog for Saturday’s WOD for dogs, I have an extra that would love to be there! (:
Results:
6:15
Brant 4+2 (push ups)
Dan E. 4+29 Rx
James B. 4+10 (HSx5)
Nadine 5 (RR, 16″)
Brian 4 (5″)
Patrick M. 4+12 (5″)
Mohyeed 3+10 (5″x5)
Amy 4 (HSx5)
Erin 4+11 (5″)
Deron 3+24 (5″)
Mike E. 3+20 (5×1″)
Todd V. 3+23 (-2″)
4:00
Joel 3+12 (25#, 20″)
Dave 4+13 (4″x7)
Jess 4+21 Rx
Chloe 5+1 (5″x8)
Tom S. 6+15 (push ups)
Chuck 4+10 (RR)
Bryan 4+5 (push ups)
Ron 4+1 (5×4″)
katie L. 5 (5″)
Danielle 3+3 (5″)
Peggy 4+16 (push)
Alicia 5+2 (15#)
Anna 3+10 (HS)
Kelly K. 4+13 (6″)
5:00
Bob B> 2+16 (2″)
Pugh 3+13 Rx
Jeannette 6+5 (HS)
Rick 2+14 (5xhspu)
Linds 🙂
Maggie 3+27 (7″)
Sarge 4+10 (5″)
Tina 3+23 (15#)
Kathy 3+12 (16″, 10#)
7:00
Kim D. 4+2 (20s hold)
Allen 5+2 (8 HSPU 5″)
Rob 3+28 (30#)