Complete 5 rounds for time of:
- 3 power clean and jerks (225/135#)
- 10 wallballs (20/14# to 11/10′)
- 40 double unders
Daily WOD – Aug 20, 2014
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This Post Has 27 Comments
Yowza.
Bring your a-game Dave! This will be fun!
If anyone needs a dog for Saturday’s WOD for Dogs, let me know. I have an extra that would love to be a part of it! (:
I think I know who you mean… She’s awesome!
Bring her!!!
OMG YAY
That’s so nice guys. I didn’t mean big girl Bea. I would LOVE to bring her, but she would get way too excited and probably start chasing people and biting ankles. I can’t control 120 lbs of that! I meant my niece dog, Mica. She is a 2 year old pit bull. I would like to bring my main man Charlie too because I know he would love it.
Bring Mica, then!
AND Charlie!
hahahaha you guys are no help, but I like your enthusiasm!
hahaha you guys are no help, but I like your enthusiasm!!
Just watched this video about Wallace the pit bull. Gotta see! https://www.youtube.com/results?search_query=Wallace+the+Pit+Bull+-+Tribute+to+a+Legendary+Frisbee+Dog
Checking in from Breaker CrossFit:
DEADLIFT (3) EMOM FOR 12 MIN @ 85%)
185 lbs
METCON (TIME)
800m Run
15-T2B
50-Situps
75-Crunches
800m Run
15-T2B
50-Situps
75-Chrunches
800m Run
RX 28:24
It was so much fun with all my favs, in 100% humidity.
😉
At least there were T2B in there.
Sooooo….. What was Mike’s time…?
Jenn that looks like your nightmare WOD! Props for doing it anyway 🙂
Checking in from Myrtle Beach:
I am on my third beer.
Well, that’s a good option too.
I’ll miss you Jacki!
🙁
Miss you already, Jacki!!!!!!!!!!!!!!!!!!! Give ’em hell up north! 🙂
Miss you to Jacki!!! I second what Hil said!! Good luck!!
😉
6:15
Nadine 13:50 (45PC x 10, 6, 80 su)
Jacki 15:18 (105)
paul C. 15:31 (125)
Mohyeed 17:52 (145, 120 SU)
Jon 17:50 (105, 14 WBD, 25DU)
Dan E. 16:20 (205)
Todd V. 16:52 (175, 200 SU)
Joe S. 14:25 (135 PC, 100 SU, 14)
Eric 16:17 (145 WBD)
Deron 11:52 (125, 80SU)
John 12:42 Rx
9:30
Julie M 14:15 (6, 55, 3xSU)
Sean 24:44 (135, 14#)
Allison 15:55 (85, 20DU)
Jess V. 20:00 (12, 85, 20 DU)
Katie L. 17:28 (85, 20 DU)
Anthony 15:44 (135)
4:00
Sabol 21:00 (20 DU, 215, -16du at the end)
Tom S. 18:18 (20 DU, 125)
Ron 18:08 (20 DU, 155)
Chuck 20:25 (80 SU, 75×5, 14#)
Tina 18:30 (80 SU, 65)
Danielle 18:04 (80SU, 55×5)
OMC 20:42 (185)
Natalie 20:08 (10 DU, 95)
Kelly K. 14:14 (20 DU, 75)
Sara R> 19:08 (105)
5:00
Chris 15:37 (40 SU, 75)
Linds 🙂
Bryan 19:13 (16, 35, 80 SU)
Maggie 13:58 (20 DU)
Angie 13:57 (55, 80 SU)
Rachael 19:23 (110, 20 DU)
Tanya 19:20 (125)
Kyle 15:59 (135)
Steve K. 18:43 (145)
Kehl 11:16 (155)
B 16:30 (155)
6:00
Dave 18:51 (205, 20 DU)
Pugh 15:42 (135, 10 DU)
Mel 18:17 (95)
Erin 19:22 (95)
Daria 19:14 (60, 8# to 9′, 80 SU)
Patrick 20:04 (125, 200 SU)
7:00
Sarah 18:42 (85, 20 DU)
Kim 20:38 (90, 20 DU)
Rob 21:34 (175, 10 DU)
Allen 15:45 (95, 14#, 20 DU)
Jimbo 16:19 (165)
Laurie 20:22 (75, Wallballs 🙂 )
Good Luck Jacki!
We will miss you Jacki!!! Keep in touch!!!
I’ll miss you all!!! ICA is a wonderful community with some of the best people I’ve met. John and Nikki are changing lives more than they know. I hope to pop back in and see everybody when I can 🙂
Jacki we will miss you! Best of luck on your new adventure in MA. I hope there’s a chance for you to return for a visit. Be well and have fun with this new opportunity.