Workout of the Day
Sumo deadlift 5-5-5-5-5
Then complete 3×20 weighted step ups (10/leg) as heavy as reasonable
WOD Notes: Increase weight each set on the sumo deadlifts, starting around 60-65% and ending around 80-85%. If you prefer to work across, aim for 70-75% for all 5 sets. The weighted step ups should be performed with DBs, KBs, or sandbags. Wooden boxes tend to work better than foam.
