Daily WOD – Apr 7, 2023

Jenn killing her row!

Workout of the Day

Sumo deadlift 5-5-5-5-5

Then complete 3×20 weighted step ups (10/leg) as heavy as reasonable

WOD Notes: Increase weight each set on the sumo deadlifts, starting around 60-65% and ending around 80-85%. If you prefer to work across, aim for 70-75% for all 5 sets. The weighted step ups should be performed with DBs, KBs, or sandbags. Wooden boxes tend to work better than foam.


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