Daily WOD – Apr 6, 2023

Suresh & Shawn powering through partner work!

Workout of the Day

Complete AMRAP in 5 minutes of:

  • 25 double unders
  • 5 power cleans (135/93#)

Rest 2 minutes

Complete AMRAP in 4 minutes of:

  • 20 DU
  • 4 power cleans

Rest 2 minutes

Complete AMRAP in 3 minutes of:

  • 15 DU
  • 3 power cleans

WOD Notes: Modified from CrossFit main page on 3/29/23. Pick a weight that you don’t have to drop every rep, and focus on fast transitions between the power cleans and double unders!



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