Workout of the Day
Complete AMRAP in 5 minutes of:
- 25 double unders
- 5 power cleans (135/93#)
Rest 2 minutes
Complete AMRAP in 4 minutes of:
- 20 DU
- 4 power cleans
Rest 2 minutes
Complete AMRAP in 3 minutes of:
- 15 DU
- 3 power cleans
WOD Notes: Modified from CrossFit main page on 3/29/23. Pick a weight that you don’t have to drop every rep, and focus on fast transitions between the power cleans and double unders!
