Daily WOD – Apr 5, 2023

Melinda powering through her row!

Workout of the Day

Complete 3 rounds for time of:

  • 500/400m row (or 1000/800m bike)
  • 21 burpees
  • 400m run

Time cap: 20 minutes

WOD Notes: This workout shows up routinely on the CrossFit main page, most recently on 3/30/23. Let’s get our cardio on!

Facebook
Twitter
LinkedIn
Pinterest
ICA admin

ICA admin

All Posts »

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here