Daily WOD – Apr 5, 2023

Melinda powering through her row!

Workout of the Day

Complete 3 rounds for time of:

  • 500/400m row (or 1000/800m bike)
  • 21 burpees
  • 400m run

Time cap: 20 minutes

WOD Notes: This workout shows up routinely on the CrossFit main page, most recently on 3/30/23. Let’s get our cardio on!


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