Daily WOD – Apr 4, 2023

Cielo ripping through meters on the rower!

Workout of the Day

Take 5 attempts building to a heavy set of the following complex:

  • 3 shoulder presses + 3 push presses + 3 push jerks

Then complete for time:

  • 30 devils press (2×50/35#)

Time cap = 5 minutes.

WOD Notes: Today is a “shoulder to overhead” strength day, consisting of 9 reps each set. The shoulder press will be the limiting factor for most people. Use your hips to launch the bar in the push press, and drop quickly on the push jerk! For the devils press cash out we’ll go in 2 heats so people can share DBs and also have a counter. (Pro tip: today will be wrist intensive; wear wrist wraps if you have them.)

Community Notes: Happy birthday Sardella and Nicole E!


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