Daily WOD – Apr 3, 2023

Shannon cruising through cals on the bike!

Workout of the Day

Complete 7 rounds for time of:

  • 5 ring muscle ups
  • 7 deadlifts (275/183#, NTE 70%)
  • 9 box jumps (30/24″)

Time cap: 22 minutes

WOD Notes: Today’s workout is heavy and high skill! If you don’t have muscle ups (yet), pick a challenging modification that will progress you toward a MU (jumping MU, banded transitions, ring rows & ring dips, etc). Deadlifts should be able to be completed in 1-2 sets most rounds. Box jumps should be higher than your normal height.

Community Notes: Happy birthday Alex R!


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