Workout of the Day
Complete 7 rounds for time of:
- 5 ring muscle ups
- 7 deadlifts (275/183#, NTE 70%)
- 9 box jumps (30/24″)
Time cap: 22 minutes
WOD Notes: Today’s workout is heavy and high skill! If you don’t have muscle ups (yet), pick a challenging modification that will progress you toward a MU (jumping MU, banded transitions, ring rows & ring dips, etc). Deadlifts should be able to be completed in 1-2 sets most rounds. Box jumps should be higher than your normal height.
Community Notes: Happy birthday Alex R!
