Daily WOD – Apr 3, 2023
Workout of the Day Complete 7 rounds for time of: 5 ring muscle ups 7 deadlifts (275/183#, NTE 70%) 9 box jumps (30/24") Time cap: 22 minutes WOD Notes: Today's workout is heavy and high…
Workout of the Day Complete 7 rounds for time of: 5 ring muscle ups 7 deadlifts (275/183#, NTE 70%) 9 box jumps (30/24") Time cap: 22 minutes WOD Notes: Today's workout is heavy and high…