Workout of the Day
“Chelsea”
EMOM for 30 minutes:
- 5 pull-ups
- 10 push-ups
- 15 squats
If you fall behind the clock, complete an AMRAP in the remaining time.
WOD Notes: This is a CrossFit benchmark that we last performed at ICA in August 2015!
Workout of the Day
“Chelsea”
EMOM for 30 minutes:
If you fall behind the clock, complete an AMRAP in the remaining time.
WOD Notes: This is a CrossFit benchmark that we last performed at ICA in August 2015!
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