Daily WOD – Apr 8, 2023

Arvind pressing through bench!

Workout of the Day


EMOM for 30 minutes:

  • 5 pull-ups
  • 10 push-ups
  • 15 squats

If you fall behind the clock, complete an AMRAP in the remaining time.

WOD Notes: This is a CrossFit benchmark that we last performed at ICA in August 2015!


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