Daily WOD – Apr 8, 2023
Workout of the Day "Chelsea" EMOM for 30 minutes: 5 pull-ups 10 push-ups 15 squats If you fall behind the clock, complete an AMRAP in the remaining time. WOD Notes: This is a CrossFit benchmark…
Workout of the Day "Chelsea" EMOM for 30 minutes: 5 pull-ups 10 push-ups 15 squats If you fall behind the clock, complete an AMRAP in the remaining time. WOD Notes: This is a CrossFit benchmark…