Workout of the Day
Complete 6 rounds for time:
- 250-m run
- 15 hang power snatches (75/55#)
Time cap: 18 minutes
WOD Notes: Keep the intensity up by picking a hang power snatch weight that lets you complete each round in 1-2 sets. If you sub a row or bike for the run, distances will be 300/250-m row or 600/500-m bike. Class caps have been increased to 18 for today.
