Daily WOD – Apr 9, 2023

Sophie crushing her bench!

Workout of the Day

Complete 6 rounds for time:

  • 250-m run
  • 15 hang power snatches (75/55#)

Time cap: 18 minutes

WOD Notes: Keep the intensity up by picking a hang power snatch weight that lets you complete each round in 1-2 sets. If you sub a row or bike for the run, distances will be 300/250-m row or 600/500-m bike. Class caps have been increased to 18 for today.


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