Daily WOD – Apr 9, 2023
Workout of the Day Complete 6 rounds for time: 250-m run 15 hang power snatches (75/55#) Time cap: 18 minutes WOD Notes: Keep the intensity up by picking a hang power snatch weight that lets…
Workout of the Day Complete 6 rounds for time: 250-m run 15 hang power snatches (75/55#) Time cap: 18 minutes WOD Notes: Keep the intensity up by picking a hang power snatch weight that lets…