Daily WOD – Apr 7, 2023
Workout of the Day Sumo deadlift 5-5-5-5-5 Then complete 3x20 weighted step ups (10/leg) as heavy as reasonable WOD Notes: Increase weight each set on the sumo deadlifts, starting around 60-65% and ending around 80-85%.…
Workout of the Day Sumo deadlift 5-5-5-5-5 Then complete 3x20 weighted step ups (10/leg) as heavy as reasonable WOD Notes: Increase weight each set on the sumo deadlifts, starting around 60-65% and ending around 80-85%.…