Dirty thruster 1-1-1-1-1-1-1
Then
Complete 50 thrusters (105/70#, NTE 60% of your 1RM). Every time you put the bar down, complete a 5 burpee buy-in before picking it back up.
WOD Notes: Thrusters are “dirty” meaning they must be cleaned off the floor to start the attempt. You may power clean and start your thruster from the top, or squat clean and start the thruster from the bottom. Either way, you must hit a below parallel squat and show control of the bar overhead for the rep to count!
This Post Has 22 Comments
So if/when we put the bar down – we then have to add another 5 thrusters to the WOD?? Yikes!!! In for the breakfast club!
Oops! That’s supposed to say 5 burpees!
THRUSTERS!!!
YES!!!! I love thrusters!!!!
I am feeling pretty good after Hell-en and Barbell club, so I should be in for 6:15am.
Nikki, Natalie wanted to sign up for the 4:30 class today. Could you start her new membership and sign her up please. Thank you.
no prob chris, we’ll hook her up!
Great job breakfast club! Results from this morning:
Matt 125, 7:45 (75)
Lindsey 100, 8:57 (55)
Emily 60 (rack), 6:22 (35 from rack)
Mike S 175, 8:01 (Rx)
Haha love the pics!! Thrusters are no joke!
Loving the aftermath. Bummed I’ll miss this fun, I’ll be doing it next Thursday. Good work, morning crew!
Love the pics! Now THAT’s the aftermath of a really good workout!! You won’t see anyone lying on the floor like this at LA Fitness! That that gym rats!!
Note to self, spell check before sending. I tried to say “Take that gym rats.” On another note, you guys going for wings tonight? Where do you go? Hubbie and I want to crash.
Hey Laurie – I think it will be a small crowd tonight. John is out of the area for the day, and Kev and Killa are out too. But I’m game! Anyone else? Mike S, Nick, Tiana, Cari, Jimbo?
I am in for wings later!
In for wings!
A few of my friends and I are having dinner at Pepperchini-if anyone wants to stop by or join us : )
damn good work morning crew. i was thinking of coming in today but then i saw thrusters and burpee buyisn and told myself i needed another rest day.
looks awful and im looking forward to making this up on thursday
Good news on the shoulder, Phil?
225, 6:49. Shoulders fried.
Results from 4:30 and 5:30
Sarg 115, 8:16 (70#)
Tiana 140, 8:30 (70#)
Chris R 155, 9:39 (80#)
Nick 125 (rack), 8:27 (75#)
Tanner 225, 4:24 (105#)
Craig 185, 6:13 (105#)
Frank 150, 9:06 (80#)
Natalie 85, 13:57 (50#)
Jerry D 65, 6:39 (35#, 35 thrusters, 2 burpees)
Results from 4/29/12
Barb 85#, 9:10 (55#) Burbees after each set of 10. I don’t know how you all did it straight through. Beasts on the bar!
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