Daily WOD – Apr 27, 2012
Dirty thruster 1-1-1-1-1-1-1 Then Complete 50 thrusters (105/70#, NTE 60% of your 1RM). Every time you put the bar down, complete a 5 burpee buy-in before picking it back up. WOD Notes: Thrusters are "dirty"…
Dirty thruster 1-1-1-1-1-1-1 Then Complete 50 thrusters (105/70#, NTE 60% of your 1RM). Every time you put the bar down, complete a 5 burpee buy-in before picking it back up. WOD Notes: Thrusters are "dirty"…