Strongman Partner AMRAP
You and a partner will spend 2 minutes at each station trying to rack up as many points as possible. You will go through the full rotation TWICE! Stations:
- Tire Flip
- Leg tosses
- Prowler (200/110#)
- Ring push ups
- Farmer’s carry (70/50# dumbbells)
- Sliders
WOD Notes: There will be a 24 minute running clock, and you’ll rotate to a new station (with your partner) every 2 minutes. One person working at at time. The fire flip, leg tosses, and ring push ups are worth 1 point per 1 rep. The prowler and farmer’s carry are 1 point per 10 meters. The sliders (to be explained in class!) are worth 1 point per mat. The team with the most point wins! Teams can be single gender or mixed, but you and your partner will need to use the same tire and prowler weight.
Community Notes: Good luck to all our athletes competing in the Tough Mudder this weekend! We know of Mark (Saturday) and Phil (Sunday). Any others? Make us proud!!
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Sucks I’ll miss this, definitely one I will make up next week! Good luck at the tough mudder this weekend Mark & Phil!!
Good Luck Phil and Mark!!!
Good Luck Phil and Mark. This does look like a good one, I’ll be looking for someone on Thursday for this.
Great job this morning! That was definitely a fun WOD!
Results from today. Note – all the women’s teams used the heavy prowler and tire!
Jimbo & Mike S – 414
Mike K & Nick – 426
Nicole, Lindsey & Kim – 321
Phil & John – 478 (subbed pull ups for push ups)
Karen & Laurie – 445 (some airsquats for push ups)
Mel & Meg – 428 (some toes to bar for leg tosses)
Great job to all the teams today! Thanks for visiting Mel and Meg!
Good Luck to Phil and Mark at the Tough Mudder!
Good luck Mark and Phil-Tough Mudder will be a breeze for you guys!
Thanks for having us – it was a blast and I can’t wait to visit again! Good luck to Phil tomorrow, just remember your Coaches told you to take it easy today haha