ICA's Mega Teams - Battle of the Generations We are excited to announce that we have 70 athletes officially registered for the Open!! We are pumped to have such great participation; thanks to everyone who…

**Scroll down for updated info on our Intramural Teams... a Battle of the Generations! What is the “Open?” The Open is an annual, online competition for CrossFit athletes around the world. It’s the largest and…

Every January at ICA, we embark on a nutrition challenge. The specifics vary year-to-year, but the goal is always the same: to get back to healthy habits following the craziness of the holiday season! This…

The time has nearly arrived!  In two short weeks, ICAers will gather to put on a glorious show of strength and chili. Don’t miss it. Here is what you need to know: Time: Saturday, October…

We're excited to announce that Tanya has accepted a position as a full time coach and personal trainer at Iron Cross Athletics! Tanya first joined ICA in 2013 and started coaching for us, part time,…

We're excited to announce that ICA is expanding! You've probably noticed construction taking place in the back corner of the gym... Curious to know what it's all about? We're adding a fully outfitted 2nd workout…

Update: Final team, lane, and heat assignments can be accessed HERE! For final logistics and announcements check the blog tonight, 9/9! Get excited for ICA's 12th Annual 31Heroes Fundraiser - taking place on September 11,…

On Monday, May 2nd, we're kicking off a 4-week nutrition challenge, focusing on the macro diet! If you've never heard of macros, we'll teach you what they are and how they can help you meet…

Workout of the Day Thruster 1-1-1-1-1-1-1 Then complete for time: 15 thrusters (95/63#) 30 push ups 15 thrusters (95/63#) WOD Notes:  The heavy thrusters may come from the floor or rack, whichever you prefer!  For…

Workout of the Day Complete 7 rounds for time of: 4 deadlifts (365/225#) 12 ring dips WOD Notes:  The deadlift today should be around 80% of your 1 rep max.  If you don't know your…