2023 Fall Nutrition Challenge

🍁The ICA Fall Nutrition Challenge is HERE!🍁

Summer has come and gone and now it’s time to refocus on the foundation of your health & fitness – nutrition.

This year, our challenge will kick off with a 90-minute panel-style nutrition seminar on Wednesday, October 4th 6:30-8pm in the North Room. Join your ICA nutrition coaches for an informational session on the basics of nutrition, a discussion of the specifics of the challenge, and a Q&A to conclude the session. This seminar is OPEN TO ALL Iron Cross Athletic members, regardless if they buy-into the challenge or not.

If you are up for the challenge, there is a $70 investment that includes:
🍏 2 InBody scans (before and after)
🍎 A weekly email with recipes, Q&A, and information to support your goals
🍏 A weekly group zoom call with a nutrition coach to celebrate your progress & address any pitfalls.
🍎 A private Facebook group for the 2023 Challenge participants for peer & coach support
🍏 Prizes for the top 3 participants
🍎 Results, Support, Accountability, and Healthy Habits

Challenge Timeline:

  • Wednesday, October 4th 6:30-8p Kickoff Seminar
  • Saturday/Sunday, October 7-8th Baseline InBody Scans
  • Monday, October 9th – First day of the challenge & Baseline Workout of the Day
  • Saturday/Sunday, November 18-19th Final days of challenge & Final InBody Scans
  • Wednesday, November 22nd – Winners & Prizes Announced

For ALL the details, and to REGISTER for the challenge, click the link below or scan the QR code on the posters at the gym. Let’s get healthier & fitter together this Fall!



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