Join us on Saturday, December 16, 2023, for our annual "12 Days of ICA" WOD! It's another tradition that you don't want to miss! In lieu of regular classes, we'll run heats all morning long,…

Instead of letting old man winter get you down, take it on headfirst! On Sunday mornings throughout the winter, we hold a trail run and hike series. A group of ICAers will meet up at…

Join Coaches Ricky and Steve for an immersive Rowing Clinic on Friday, Nov. 17th from 5-6:15 PM! Enhance your rowing skills with guidance on sound mechanics, efficiency techniques, and a chance to elevate your performance…

On Thursday, Nov. 23rd, when most businesses are closed for the Thanksgiving holiday, ICA will be open and bustling with energy as we complete our annual tradition of "The Firebird!" It's one of our favorite…

Our annual ROWvember challenge will be kicking off on Wednesday, November 1st! This annual ICA challenge consists of twelve 10 to 30 minute, rowing based workouts that will be posted to the Aerobic Capacity track…

On Saturday, November 11, CrossFitters around the nation will join together to complete the hero workout "CHAD," in honor of Navy SEAL Chad Wilkinson who died by suicide on October 29, 2018, due to the…

The Phoenixville Bed Races are upon us once again! Come out, cheer on the ICA team, and donate to a good cause.  Details below: What the...? The bed races are an annual fundraiser and Phoenixville…

The ICA Fall Nutrition Challenge is HERE! Summer has come and gone and now it's time to refocus on the foundation of your health & fitness - nutrition. This year, our challenge will kick off…

We invite you to join us this Saturday, September 23, 2023, for the Peggy Berman Memorial Pull-up Challenge! We'll meet up around 11:15 AM and kick off shortly thereafter. We introduced this challenge 2 years…

All ICA-ers are invited to join us for a day of outdoor fun and adventure on Saturday, October 7! Tucked away in the woods about 1.25 hours from Phoenixville is one of our favorite getaways…