We are excited to welcome EQ (Erin) as our newest coach at ICA! Some of you have already been coached by EQ as she has taken over the 4pm Friday class.  Make sure to congratulate her next…

"Fran" 21-15-9 reps for time of: thrusters (95/65#) pull ups  WOD Notes:   GET JACKED UP!!  Compare to 140421.

The next beef order will be here in about 6 weeks! For those of you who don't know, ICA has a good relationship with a farmer who raises his own grassfed beef on a small…

Mark your calendars for these important dates in March! Mar 5 (Wed) - Stretching and Mobility with Coach Mark, 5:30-6:00pm. (Note time change for this week only!) Mar 14 (Sat) - FREE Handstand Clinic with local gymnastics…

We're now opening registration for the next ICA Kids sessions! ICA Kids sessions are five weeks long, taught in the same structured environment you’re used to and are led by Karen (Sarge). Due to the popularity…

Mark your calendar for these important dates in February! Feb 2 - ICA's Pre-Open Nutrition Tune-Up begins! See Saturday's post for more details. Feb 5 - Stretching and Mobility with Coach Kehl, 6:00-6:30pm. This class…

By popular demand we are ordering the following items this week! Men's T-shirt:  Red, silver ink, "CROSSFIT PHOENIXVILLE" around a bending barbell on the front.  The back will say "No man has the right to…

Finally! ICA Kids is coming in two weeks! ICA Kids sessions are taught in the same structured environment you’re used to and are led by Karen (Sarge). Each ICA Kids session is five weeks long, and classes are…

Even if you’re new to CrossFit, chances are you’ve heard of the “Open.” The 2015 CrossFit Open season is upon us!! Read below to learn more about the Open and how you can get involved.…

Mark your calendars for these important upcoming dates! Thurs, Jan 8 - Stretching and Mobility (MOGA) with Coach Mark, 6:00pm Sat, Jan 10 - Masters Arctic Blast competition at Central Bucks CrossFit. ICA has 13 individuals registered!!…