31 Heroes & 4th Anniversary Celebration!
On Saturday August 1, we’re celebrating ICA’s 4th anniversary!! For the 5th year in a row, we’ll run the 31 Heroes WOD in honor of the 31 Americans killed in action in Afghanistan on August 6, 2011.…
May/June Schedule & Events
Mark your calendars for these important dates in May and June! May 23 - Summer Saturday schedule in effect. (For the rest of the summer we'll have 7:30 Open Gym, 8:30 and 9:30am classes. No…
Football WOD – Apr 19, 2015
Complete 2 rounds of: DB thrusters (50/30#) - max reps in aminute rest 1 minute dynamic push ups - max reps in a minute rest 1 minute ball slams (40/30#) - max reps in a…
Battle for the Iron Phoenix 2!
Some details on the Battle for the Iron Phoenix 2!! Where: ICA When: May 2nd, 9:00 am to 2:00 pm. We will be wrapping up at 2:00 because this is also the day of the…
April Schedule & Announcements
Mark your calendars for these important dates in April (and beyond!) Apr 2 - Stretching and Mobility with Coach Mark, 6:00pm Apr 10 - The 12:00pm class is cancelled for today. Sorry for any inconvenience! Apr 11 -…
Daily WOD – Mar 22, 2015
Split Jerk 8x1 (2@80%, 2@85%, 2@90%, 2@95%) Then 500m row for time Open Notes: Remember to submit your 15.4 score by 8:00 tonight!
Make Up Day – Mar 20, 2015
Come in tonight between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "15.3" AMRAP in 14 minutes of 7 muscle ups, 50 wallballs (20/14# to 10/9'),…
ICA’s Newest Coach
We are excited to welcome EQ (Erin) as our newest coach at ICA! Some of you have already been coached by EQ as she has taken over the 4pm Friday class. Make sure to congratulate her next…
Daily WOD – Mar 11, 2015
"Fran" 21-15-9 reps for time of: thrusters (95/65#) pull ups WOD Notes: GET JACKED UP!! Compare to 140421.
Meat!
The next beef order will be here in about 6 weeks! For those of you who don't know, ICA has a good relationship with a farmer who raises his own grassfed beef on a small…