Some details on the Battle for the Iron Phoenix 2!!
Where: ICA
When: May 2nd, 9:00 am to 2:00 pm. We will be wrapping up at 2:00 because this is also the day of the food truck festival in town. The only class that day will be the 7:30 open gym.
What: This is our second annual in house competition. There will be 4 events and a final this year. Some of the workouts will be released in the week prior to the competition.
Who: Any of our ICA 2x/week or unlimited members (except coaches). The workouts are set up so that in order to score, you should be able to complete wallballs (20/14# to 10/9′), deadlift 155/105#, and box jump 24/20″. We will also need judges to help this run smoothly. There will be two sign up sheets at the gym (judges and athletes). Please sign up by 4/26 so we can set up heats.
Why: Loads of fun! The winners will be immortalized by having their name placed on the coolest trophy known to man; the Iron Phoenix!! This event will be a blast and a great chance to hang out and throw down with your ICA buddies. Come on out even if you’re not competing!
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I am in…and forgot to sign up. Can someone write my name in there?