Daily WOD – Apr 18, 2015

This Post Has 6 Comments

1. 

   Tav April 17, 2015 Reply

   So…I can run a 400…and then play with power cleans all day?

   1. 

      Fili April 17, 2015 Reply

      As long as you don’t drop it

   2. 

      Erin Burke April 18, 2015 Reply

      Tav, throw down a 400m PR (1:10/1:15?), then 18:45 of HPCs.

      Never let go, Tav. Never let go.

      http://25.media.tumblr.com/tumblr_lydnsg3tjx1rnpc2ko1_500.gif

2. 

   Fili April 18, 2015 Reply

   Let’s add this to the list of things I’ll never be able to do. https://instagram.com/p/1nvkIUnY6C/ I bet someone can pull it off though.

   1. 

      ICA admin April 18, 2015 Reply

      I’ll see her rope muscle up and raise her a HSPU at the top of it!

3. 

   ICA admin April 18, 2015 Reply

   Results:
   8:30
   Eric P 67 (115, 400/200)
   Ron 🙂 Rx
   Jen T. 50 (65)
   Amanda 71 (55)
   Fenn 115 (45)
   Rick 55 Rx
   Joe W. 65 Rx
   Sabol 56 Rx
   Patrick M. 98 (95)
   Fili 52 Rx
   Joe S. 74 (115)
   Tom S. 61 (105)
   Caba 52 (95)
   Adam 47 (105)
   MB 52 (65/75)

   9:30
   Tav 49 Rx
   Jimbo 72 Rx
   Laurie 66 (75)
   Rod 79 (115)
   Jeannette 95 (55)
   Peggy 74 (55)
   Moira 80 (40)
   Robbie 80 (115)
   Erik 64 (95)
   Steve P. 70 (115)
   Chris 48 (95)
   Sarah W. 58 (85)