Daily WOD – Apr 17, 2015

This Post Has 7 Comments

1. 

   eQ April 17, 2015 Reply

   Crickets, just crickets…No one is excited about deficit deadlifts and weighted pull ups today?! Rick? Dave? Anyone?! This is a glorious pulling strength workout today folks! 🙂 🙂

   1. 

      Dave April 17, 2015 Reply

      Well, earlier in the week, I WAS saying to myself that I need some more deadlifts in my life, so I do like this.

      In defense of my previous silence on this, it had been indicated to me earlier in the week that (and I’ll leave it at this) something “stupid hard” was planned for Friday…THEN I come to find out at 8:45PM last night, as I am anxiously awaiting for it to be posted, that this “stupid hard” WOD got pushed to next week.

      So, the unknown of “stupid hard” still lurks in my imagination…teasing me. Anything else until then is just a build up to it…next week.

   2. 

      Kehl April 17, 2015 Reply

      My guess of what “Stupid Hard” would be – King Kong wod

2. 

   Tav April 17, 2015 Reply

   I don’t think my lower back is excited about this one.

3. 

   eQ April 17, 2015 Reply

   Dave – Ohhh, man! “Stupid Hard” – another phrase to add to “The world according to John Warnek” manual. 🙂

4. 

   Pugh April 17, 2015 Reply

   In case you don’t know how to dead lift here is a VERY NOT SAFE FOR WORK and HIGHLY INAPPRORIATE tutorial…..(And yes, I am excited for dead’s because it is cutting season!)

5. 

   ICA admin April 17, 2015 Reply

   Results:
   6:15
   Eric P 275 (+3″)
   Rod 325 3″
   Dan E. 345 3″, 80
   Dennis 235 sumo, 15
   James B 235 0″
   Allen 215 1″, 26
   Nikki K. 185/195 3″
   Maggie 205/215 3″
   Danielle 185 3″, 20
   John 365 4″, 106

   9:30
   Pugh 255/275 3″, 77.5 (20# PR!)
   Moira 70/90 2″
   Tana 165 3″, MF
   Sarah L 150 3″
   Joanna 165 3″, 30
   Tom S. 235 3″, 46
   Katie L. 145 3″

   12:00
   Rick 255 3″, 53
   EQ 205 3″, 20
   Angie 160 3″, P MF
   Jeannette 165 3″, MM
   Chris 175 3″, P MF

   4:00
   Peggy 103, 20
   Brian 305 3″, 70
   Steve P. 275
   Tav 315 sumo
   Guy 85 (5x4mf)
   Nik 205 sumo, 35
   Lindsey 200ish

   5:00
   Yuzuki 55 (15×2)
   Kerri 165, 2″
   Beatty 275 2″, 44
   Bob 275 2″, 40
   natalie 165, 35
   OMC 315, 5
   Chase 335 2″, 44
   Dani 165 5″
   Erik 215 2″
   Julie R. 205, 1.5″
   Tanya 215 sumo
   Sabol 345 5″
   Tina 135 1.5″
   Jen T 165, 44
   Joe W. 335, 60
   James 415, 44

   6:00
   Dave 340 3″, 55
   Erin 175 4″
   MB 175 4″
   Daria 125 sumo
   Patrick M 245 4″, 53
   Stuart 205 2″
   Peter 230 3″, 10