Make Up Day – Apr 16, 2015

Come in between 4:30 and 7:30 to make up one of the last 6 workouts.  This week the choices are:

1. “Randy” – 75 power snatches for time (75/55#)
2. Clean and Jerk 8×1 (80, 85, 90, 95%) 
3. Complete for time: 9-6-3 thrusters (85% BW) and 19-16-13 toes to bar
4. 8×3 back squats (start a set every 2 minutes) then 400m run backwards
5. AMRAP in 15 minutes of HSPU, complete 20 double unders at the start of each minute
6. 2 workouts:  1) 5 rounds of 10 burpees, 10 KBS (53/35#) then 2) 400m sled drag (30%SDC)