Complete 2 rounds of:
- DB thrusters (50/30#) – max reps in aminute
- rest 1 minute
- dynamic push ups – max reps in a minute
- rest 1 minute
- ball slams (40/30#) – max reps in a minute
- rest 1 minute
- burpee box jumps (20/16″) – max reps in a minute
- rest 1 minute
WOD Notes: Compare to 150416.
This Post Has 8 Comments
Dan Eichenweld?
Bobs calf abs
Wish I could take credit, but I think Phil is right. I recognize those shiny new sneaks!
Nice cover for creeping his calves
There’s calf muscle definition so it sure isn’t Murray or Pugh.
No doubt in my mind. It’s Robbie.
Oh, come of it, guys. You all know they’re John’s! No? OK, then here’s my 2nd, 3rd, & 4th guess: 1) Joe, 2) Jimbo, 3) Jenn T. Had to go with “J” names. 😉
10:00
Dave 22/15, 15/15, 24/26, 11/12 Rx
Adam 21/21, 17/19, 18/20, 10/10 (30DB)
Katie N 23/17, 13/11, 30/25, 12/12 (25DB)
Erin 19/16, 14/12, 23/23, 9/11 (25#, PU)
James 21/28, 13/13, 21/19, 10/10 (Press, PU)
Brian 17/15, 12/12, 21/26, 9/10 (35#, 2″)
Chris 19/17, 12/=), 24/=). 10/=)
MB =)
Caba =)
Peggy =)