Football WOD – Apr 19, 2015
Complete 2 rounds of: DB thrusters (50/30#) - max reps in aminute rest 1 minute dynamic push ups - max reps in a minute rest 1 minute ball slams (40/30#) - max reps in a…
Complete 2 rounds of: DB thrusters (50/30#) - max reps in aminute rest 1 minute dynamic push ups - max reps in a minute rest 1 minute ball slams (40/30#) - max reps in a…