Complete 3 rounds for time of:
- 15 box jumps (30/24″)
- 15 wallballs (40/30# to 10/8′)
- 5 muscle ups
Daily WOD – Apr 20, 2015
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This Post Has 13 Comments
Are those wallball weights accurate?
They are accurate. Just get a little jacked up and do it!
So, can you reveal “guess whose guns” were in the picture?
Good misdirection Bob. Those guns are definitely yours.
Robbie was right, those are Bob Brown’s guns!
Hi Ladies! At my L1 re-cert this weekend I got to talking to the owner of CF Aspire, in NJ. She is running an all women’s competition called Misses of Mayhem on May 7. She needs more women in the 40-49 age group so I told her I’d advertise for her! WODS are posted at the link below. Keep in mind that scaling is allowed. If you’re interested she asked that you sign up ASAP so she has an accurate count:
https://www.eventbrite.com/e/misses-of-mayhem-a-girls-only-competition-at-crossfit-aspire-tickets-15981642523?aff=eiosprexshreclip&ref=eiosprexshreclip
Results:
6:15
MOhyeed 16:54 (Pu/Pu)
Patrick M. 15:06 (9′, 3JMU)
Cynthia 15:41 (18″, 20#, P +P)
Allen 15:59 (9′, pu/pu)
Sarah L. 13:40 (22″, 20#, MM)
9:30
Julie M. 13:51 (18″, 20#, P+MM)
Katie L. 12:09 (24″step, RR, knees)
Katie N. 11:27 (pu/pu)
Jess V. 11:36 (22″, 20#, pu/pu)
John 13:07 (7mu total, 40# jumping squats)
Zoo 13:27 Rx
Am I seriously the only one signed up for 7pm class? It’s 6:20 now, so I guess I’m gonna cancel. 🙁
Never cancel! Joe and Moira showed up!!
Joe and Moira, you suck!
Results:
4:00
Kerri 16:00 (22″, 20#, p+mf)
Angie 13:37 (20″ step, 20#, G, MF)
Brian 13:59 (pu/pu)
Rick 14:53 (pu/pu)
Pugh 16:20 (mu/pu)
Paul 13:32 (30#, pu/pu)
Robbie 16:48 Rx
5:00
Doug 12:45 (30#, 20pu, 31/36″)
Sarah W. 14:24 (20pu, MM)
Jeannette 15:22 (20pu)
Julie R. 10:30 (10pu)
Kelly K. 12:01 (10pu)
Nikki K. 13:44 (20#, mfpux15)
Bob 15:28 (pu/pu)
Joe W. 12:35 (2mu/20pu)
Sabol 14:00 Rx
Tina 13:41 (19″, 24#, MFPU)
Chase 14;35 (27″, pu)
Dani 14:19 (pu)
Cathy 13:35 (14″, 10#, 30″pu)
6:00
Gena 15:44 (9″, 20#, 30″pu)
Erin 16:52 (pu)
Tanya 12:50 (step, 30# squat, KBS)
MB 13:00 (20#, 7pu)
Dave 16:21 (30″, jmux7)
Justin 10:15 (32″, pu)
Mel 17:38 (pu)
Fenn 16:44 (12″, 16#)
Ariel 13:48 (16#, 20″pu)
Chris 16:53 (18″, 16″pu)
I was in the 4:00. 37:32 (pu/pu)
Results
7:00
Joe 12:32 (30#, 9′, pu)
Moira 15:07 (10#, pu)