Daily WOD – Apr 21, 2015

IMG_7707

Just fantastic!
Just fantastic!

Overhead Squat 5-5-5-5-5

Then

Alternating tabata:

  • DB presses
  • L-sit hold
Facebook
Twitter
LinkedIn
Pinterest

This Post Has 12 Comments

  1. Proud MB

    I threw that blue ball…

    1. Dave

      Wait…the pic with Rick getting hit with the blue ball…the trajectory…

      Is that friendly fire? Was Rick fragged Dodge-ball style?

  2. Pugh

    Gym class hero

    1. Rick

      Dodge Ball Champ, Scenic Hills Summer Camp, 1984

  3. Jen T.

    Great pictures. I am a failure at dodge ball.

  4. Bob

    Well played Rick……well played!

  5. Rick

    It looks like I may have had a few “issues” to work out during that game.

    Per MB’s “Magic Ball” I believe I was actually hit by a thrower on the grassy knoll. She was on the other team but I wouldn’t put it past that kid to hit me if she had the chance even if she was on my team.

    1. MB

      Can never pass up a great opportunity when I see one 🙂

  6. Paul

    I aim for the coach

  7. Phil

    6:15
    Maggie 130
    Dennis 105 (f)
    Mohyeed 145
    Patrick 155

    9:30
    Rick 215 BS
    Katie N 90
    Tana 65 x4 d
    Erik 165 BS
    Paul 215 BS, 105 OHS
    Jess V 90
    Joanna 75

    4:00
    Tav 225 FS
    Pugh 235 BS PR+10
    Fenn 45
    Peggy 45
    Sarah L 75
    MB 70

    5:00
    Sabol 185
    Joe W 165
    Zoo 225×4
    Angie 115 BS
    Tina 45
    Jeannette 100 FS
    Julie R 155 FS
    EQ 65 across
    Sarge =)
    Kill 145 X 4
    Robbie 145
    Fili 200

    6:00
    Julia 25
    Nadine 25 Press
    Ariel 55
    Chris 75
    John 135
    Dave ??
    Erin 75
    Kathy 45 FS
    Nik 125 X 12

  8. John

    7:00
    Alex 125
    Mar 55
    Bryan 125

Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here