Daily WOD – Apr 22, 2015

This Post Has 13 Comments

1. 

   Tav April 21, 2015 Reply

   AWESOME!!!

   1. 

      eQ April 22, 2015 Reply

      I second that, Tav!

2. 

   Brian April 21, 2015 Reply

   WTF!!! Don’t you know I am out of town!!!!

3. 

   Dave April 21, 2015 Reply

   Before we get too excited, “rest” has been VERY different things in the past.

4. 

   Nikki April 21, 2015 Reply

   Rest until rowers are available again! Larger classes may get more rest than smaller ones. Everyone will get at least a few minutes. 🙂

   1. 

      Brian April 21, 2015 Reply

      Your rest is 3-2-1 go

   2. 

      Dave April 22, 2015 Reply

      I’m with Brian.

5. 

   Dan Eichenwald April 21, 2015 Reply

   Damn is that one aerodynamic head.

6. 

   Gena B April 22, 2015 Reply

   Yay double unders! Bring on the whip marks!

   1. 

      Dave April 22, 2015 Reply

      Badges of honor, I call them.

7. 

   Rick April 22, 2015 Reply

   And on the 7th day (well 6 out of 7) my creaky body says take a rest day.

   Enjoy this one. Looks rough.

8. 

   John April 22, 2015 Reply

   6:15
   Mohyeed 4:49/3:56/2:13 (235 sumo, 2xsu)
   Patrick M. 6:04/4:20/2:16 (215, 2xsu)
   Dennis 5:43/4:22/3:36 (185 sumo, 2xsu)

   9:30
   Joanna 4:58/4:14/2:37 (150, 1/2du)
   Tav 3:40/2:57/1:50 Rx
   Danielle 5:24/4:12/2:45 (165, 1/2du)
   Katie L. 4:50/3:29/2:03 (135, 2xsu)
   Erik 4:40/4:02/2:43 (175, 2xsu)
   Paul 4:05/3:22/2:17 (205, 2xsu)
   Jess 4:49/3:23/2:17 (145, 2xsu)
   Jeannette 4:58/4:03/2:41 (135, 1/2du)
   Eric D. 6:35/4;07/2:26 (175, 2xsu)
   Phil 4:30/3:17/1:55 Rx
   John 2:52/2:37/1:40 Rx

   4:00
   Pugh 4;06/2:51/1:54 (235, 2xsu)
   Rod 3:58/3:08/2:14 (2xsu)
   Fenn 4:27/3:22/2:22 (95, 2xsu)
   Steve 3:57/3:15/2:05 (235, 2xsu)

   5:00
   Kehl 3:04/2:22/1:39 (225)
   EQ 4:17/3:28/2:11 (175)
   Fili 4:36/4:17/2:58 (185, 1/2du)
   Doug :)/4:35/3:40 (135 sumo, 1/2du)
   Robbie 4:08/3:43/2:27 (195)
   Julie R. 4:22/3:10/2:32 (165, 2xsu)
   Chris 4:44/3:30/2:30 (145, 2xsu)
   Jeff 4:35/3:58/3:11 (205, 2xsu)
   Moira 5:04/4:02/3:23 (75, 100su)
   Killa 3:50/3:31/2:14 (155)
   Sarah W. 5:20/4:00/2:38 (2xsu, 155)
   Angie 4:27/3:46/2:20 (2xsu, 135)
   Tina 5:15/3:54/2:32 (2xsu, 125)
   Sarge:)
   Joe W. 4:13/4:19/2:31 Rx

9. 

   Kehl April 22, 2015 Reply

   6:00
   Dave 3:39, 2:37, 1:41 Rx
   Justin 4:01, 3:26, 2:15 (165, 2xsu)
   Pete 4:30, 3:45, 2:25 (135, 2xsu)
   Joe S. 4:09, 3:06, 2:19 (135, 2xsu)
   MB 4:17, 3:22, 2:09 (135, 2xsu)
   Erin 4:44, 3:47, 2:36 (155)
   Jess S. 4:40, 3:45, ? (115, 2xsu)
   Dani 4:20, 3:30, 2:09 (165, 2xsu)
   Jen T. 4:38, 3:38, 2:21 (125, 2xsu)

   7:00
   Zach 5:19, 4:30, 3:12 Rx
   Laurie 5:28, 4:19, 2:53 (165)
   Allen 5:16, 4:31, 3:04 (185, 1/2 DU)