Split Jerk 8×1 (2@80%, 2@85%, 2@90%, 2@95%)
Then
500m row for time
Open Notes: Remember to submit your 15.4 score by 8:00 tonight!
Split Jerk 8×1 (2@80%, 2@85%, 2@90%, 2@95%)
Then
500m row for time
Open Notes: Remember to submit your 15.4 score by 8:00 tonight!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 4 Comments
Somebody say something.
Please?
Rick? Nothing? Not even a cliche, thinly-veiled “jerk” joke?
Maybe not so thinly-veiled but McGonigal is a jerk.
I feel better already, though. Thanks.
Results:
6:15
Mohyeed 200, 1:33
Jenn 160 PR!, —
Joe W> 235, 1:34
Dan E. 245, 1:28
Sarah L. 105, 2:07
Eric P. 205, 1:53 PR!
9:30
Eric D. 135, 1:42
Erik 105, 1:40
Patrick M. 165, 1:40
Moira 50 split clean, 2:05 – 12 second PR!
Kerri 95, 1:52
Joanna 105, 1:58
Katie L. 100, 1:54
John –, 1:25 PR!
4:00
OMC 205, 1:41
Thorne 175, 1:29 PR!
Paul 150, 1:43
Steve P. 155, 1:33
Chris 125 PR+20!, 2:11
Arielle 65 PR!, 2:18
5:00
Pugh 205, 1:31
Zach 255, 1:32
Dani 135 PR!, 1:51
Julie R. 120, 1:56
NIkki K. 55, 1:58 – PR and 2015 goal!
Tina 85, —
Jeff 85 PP, 1:49
Fili 135×5 press, 1:36
Tom S> 155, 1:46
Chase 235, 1:27
Brian –, 1:24
Robbie 160, 1:34
Doug 115, 1:56
Bob 185, 1:33
6:00
Patrick J. 205 pr!, 1:24
Dave 260 PR!, ?
Nick V. 185, 1:37
Gena 55 PP
Tanya 130, —
MB 110, 1:58
Erin 115, 1:49
Daria 75, 2:17
Jeannette 95, 2:07
Peter 115, 2:00
Justin 70sx5 DB bench, 1:47
Jimbo 200, 1:36
Jess S> 75, 1:55
Kathy 65, 2:07
Nadine 55, 1:58
7:00
Kim 105, 2:05
Laurie 115, 2:05
Allen 155, 1:41
Rick 165, 1:36