Daily WOD – Mar 22, 2015

Julia, Nadine and Sy knocking out some hollow rocks!
Julia, Nadine and Sy knocking out some hollow rocks!

Split Jerk 8×1 (2@80%, 2@85%, 2@90%, 2@95%)

Then

500m row for time

Open Notes:  Remember to submit your 15.4 score by 8:00 tonight!

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This Post Has 4 Comments

  1. Dave

    Somebody say something.

    Please?

    Rick? Nothing? Not even a cliche, thinly-veiled “jerk” joke?

  2. Rick

    Maybe not so thinly-veiled but McGonigal is a jerk.

    1. Dave

      I feel better already, though. Thanks.

  3. Nikki

    Results:
    6:15
    Mohyeed 200, 1:33
    Jenn 160 PR!, —
    Joe W> 235, 1:34
    Dan E. 245, 1:28
    Sarah L. 105, 2:07
    Eric P. 205, 1:53 PR!

    9:30
    Eric D. 135, 1:42
    Erik 105, 1:40
    Patrick M. 165, 1:40
    Moira 50 split clean, 2:05 – 12 second PR!
    Kerri 95, 1:52
    Joanna 105, 1:58
    Katie L. 100, 1:54
    John –, 1:25 PR!

    4:00
    OMC 205, 1:41
    Thorne 175, 1:29 PR!
    Paul 150, 1:43
    Steve P. 155, 1:33
    Chris 125 PR+20!, 2:11
    Arielle 65 PR!, 2:18

    5:00
    Pugh 205, 1:31
    Zach 255, 1:32
    Dani 135 PR!, 1:51
    Julie R. 120, 1:56
    NIkki K. 55, 1:58 – PR and 2015 goal!
    Tina 85, —
    Jeff 85 PP, 1:49
    Fili 135×5 press, 1:36
    Tom S> 155, 1:46
    Chase 235, 1:27
    Brian –, 1:24
    Robbie 160, 1:34
    Doug 115, 1:56
    Bob 185, 1:33

    6:00
    Patrick J. 205 pr!, 1:24
    Dave 260 PR!, ?
    Nick V. 185, 1:37
    Gena 55 PP
    Tanya 130, —
    MB 110, 1:58
    Erin 115, 1:49
    Daria 75, 2:17
    Jeannette 95, 2:07
    Peter 115, 2:00
    Justin 70sx5 DB bench, 1:47
    Jimbo 200, 1:36
    Jess S> 75, 1:55
    Kathy 65, 2:07
    Nadine 55, 1:58

    7:00
    Kim 105, 2:05
    Laurie 115, 2:05
    Allen 155, 1:41
    Rick 165, 1:36

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