Complete 5 rounds for time of:
- 30 box jumps (24/20″)
- 20 toes to bar
- 10 ring dips
WOD Notes: There will be a 25 minute cap on this workout. Scaling to 20-10-5 or 3 rounds are both good options.
Community Notes: Happy Birthday Katie Berman!!
Daily WOD – Mar 24, 2015
Facebook
Twitter
LinkedIn
Pinterest
This Post Has 25 Comments
Happy birthday Katie Berman!!!
KEB!!!! We miss you! Happy Birthday!!!!
Hi Everyone,
The Sankanac CSA in Kimberton has asked its members to reach out to friends and family as there are a few spots open for the coming season. The CSA typically has a waiting list so this is a great opportunity to join. I believe there are both full and partial Produce, as well as Egg and Raw Milk Shares available If interested you can learn about the CSA at this link http://www.camphillkimberton.org/csa/
Happy Birthday!! Miss you
Happy Birthday Keb!
Happy birthday Katie!!!
Happy Birthday Katie B!!!! 🙂
Happy Birthday Katie!!
Happy Birthday KEB!!!
Happy Birthday Katie!! 🙂
Happy birthday!
Sorry, Thorne. Clearly, we miss KEB. It’s been a while since we’ve seen her. College will do that. So,
WELCOME THORNE!!!!!!!!
Happy Birthday KEB!
Happy birthday KEB! Welcome to the ICA Family, Thorne!
Happy Birthday KEB!!!!!!!!!
happy birthday keb!!!
Happy birthday KEB.
John and Nikki, will you guys be offering a class in how to read the rowing machine so you’re certain you’ve completed rowing 500 Meters before you stop?? (sorry Dave too easy, hoping the sting from last night has worn off some, yeah, I saw it.)
Gah. I deserved that!!
Why on earth I put the handle back (calmly, I’ll have you know) with 15-20 meters left and 1:19 on the clock, we shall never know. What really happened to me that day? Oh yeah. It’s called oxygen deprivation in my brain. Last time that will ever happen, though.
Welcome Thorne!!!
KEB!!! Happy day to you! Hope to do some cleans with you soon.
She says that to all the guys…trust me. I know my wife…
Oops. I was trying to make a funny about Erin saying she hopes to do cleans with Thorne.
Boy, I guess I’m just still at an oxygen deficit from last night’s row.
I’ll stop now.
7pm
Laurie 18:30 (20-10-10, mm)
Allen 20:50 (10 T2B, RD depth)
Happy birthday keb!
Results:
6:15
Jenn 4+30 Rx
Mohyeed 19:09 (20-10-5, P)
Kelly K. 17:14 (20-10-5, MF)
Dennis 4+22 (20-10-10, P)
Todd 22:58 Rx
Adam 18:00 (20-10-5)
Maggie 15:18 (20-10-5, MM)
9:30
James N. 24:51 (Step, tuck, bottoms up KB press)
Erik 24:22 (step, tuck, 12″ push ups)
Julie M. 24:24 (24″ step, tucks, MF)
Moira 23:29 (T2P, 28″ push ups)
Patrick M. 23:31 (DCRD)
Tav 4+30 (20″ step, tucks)
4:00
Caba 21:12 (10T2B, MF)
Thorne 19:05 Rx
MB 20:05 (10T2B, MM)
Angie 18:18 (20 step, 10T2P, Px10, 6rounds)
Peggy 22:08 (18″, MM)
Paul 24:19 DCRD
Katie L. 23:24 (t2r, MM, step)
Steve P. 23:35 (10t2b, 5xmm)
5:00
Brian 24:58 (DCT2B, MM)
B:)
Linds 🙂
Natalie 22:45 (knee push ups, 16″ step, tuck)
Killa 22:39 (ghd, step, MF)
Kehl 19:03 Rx
Joe W. 7+13 (20-10-5)
Sarah W. 16:20 (situps, MM)
Jeannette 22:55 (push ups)
Julie R. 19:13 (10t2b, MF)
Tom S. 4+30 Rx
EQ 23:03 (MF)
Jeff 17:32 (15″, tuck, push ups)
BOb 4 rds (20-10-5)
6:00
Robbie 24:50 Rx
Pugh 19:42 Rx
Jimbo 4+50 Rx
Dave 24:41 (1rd sit ups)
Nik 16:40 (20/10/10)
John 18:42 Rx
Justin 19:23 Rx
Sarah L. 16:17 (MF, 30/10/10)
Jen T. 17:48 (16″MF< 30/10/10)
Mel 20:58 (tucks, pu)
Stu 14:17 (T2P, PU, 20/10/5)
Fili 18:20 (15-10-5)