Tabata:
- sledge hammer swings (4 rounds each hand)
- keg/stone to shoulder
- 5/10/15 yd shuttle run
- Russian twists (25/15#)
Total reps completed will be recorded.
Mobility Notes: Massage therapist Mark Liskey will be coming in this Saturday after the 10:30 class to offer a free self massage class using tennis and lacrosse balls. He was the massage therapist that came to the gym in January to give some free massages. Sign up in MindBody if you plan on attending!
Community Notes: ICA is sponsoring a showing of the classic film “Blazing Saddles” at the Colonial Theater this Sunday at 2:00pm. Come on out, wear your ICA garb, and enjoy a fun afternoon with us! As a sponsor we have 50 free tickets, which we’ll hand out first come first serve to anyone who is certain they can attend. (Each member can have one free ticket and one for a friend/family member; we’ll hand out more if they are available that day.) Additional tickets are $9 for adults, $7 for seniors, and $5 for kids under the age of 13.
Community Notes: Happy Birthday Erin!
This Post Has 32 Comments
Happy Birthday, Erin!!!
Happy Birthday Erin!!!
Happy Birthday Erin Go Bragh!
Happy birthday, Erin!!!
Happy Birthday Erin!!!! 🙂
Happy birthday, Erin!
Happy Birthday Erin!!
Have a great day Erin!!
Happy Birthday Erin!
Happy Birthday Erin!
Happy Birthday Erin!
Happy birthday Erin!!
Happy birthday erin
And a wonderful happy birthday to Erin…
Have a fantastic Birthday Erin !!
Love seeing ICA “up in lights”!
Happy Birthday Erin!!
Happy birthday erin! Have a great day 🙂
Happy birthday, Erin!!
Happy birthday Erin! I’ve never seen Blazing Saddles. Is it a comedy? Sounds like a fun outing!
Happy Birthday Erin!
Happy birthday Erin
happy birthday erin!!!
HaPpY hApPy BiRtHdAy ErIn!!!!!!!!!
Happy Birthday Erin!!! Hope it’s the best so far!
6:15
James N 109,56,6,77 (70 Rus)
Dan =), 15, 7, =) (140/115 S)
Maggie =)
James B 87 17 7 101 (115S)
Dennis 86, 10, 5, 71 (75K)
Cynthia 83,23,6,85 (40S)
Mohyeed 86, 8, 6, 85 (115S)
Jenn 83, 13, 8, 81 (75S)
Eric P 93, 25, 6, 94 (75S)
9:30
Steve P 78, 16, 6, =) (105K)
Zach 67, 16, 6, 58 (145/115S)
Moira 81 16 6 83
Eric D =) =) =) =)
Erik =) =) =) =)
Joanna =) =) =) =)
Chris =) =) =) =)
happy birthday Erin! enjoy your burpees =P
Happy Birthday Erin!!!
Happy Birthday Erin! Something seemed different about today when I woke up but I couldn’t figure it out until I saw that it was your big day. I was even pretty happy about that fact too, until I saw Phil’s post. 🙁 😉
Happy Birthday Erin!
6:00
Dave 101, 24, 8, 117 (115s)
Erin 90, 12, 8, 96 (75s)
MB :-), 35, 8, 115 (55k)
Justin 86, 27, 8, 74 (75k)
Jeanette 95, 34, 8, 95 (40s)
7:00
Gena 83, 28, 8, 80 (40s, 2x10yd, 10#)
Sy 90, 41, 8, 70 (55k)
Allen 96, 39, 8, 67 (75k)
Thank you everyone for your special birthday messages. A shout out to the 5pm “loiterers” 😉 and to my fellow 6pm class members for doing so many birthday burpees. 🙂
Happy Birthday Erin!! 🙂